Overall Physiotherapy and Performance offers a distinctly elevated approach to care—designed for those who value discretion, precision, and excellence in how they heal and move. Our mission is to empower individuals through tailored physiotherapy and performance solutions that support recovery, optimize movement, and enhance lifelong wellness. We are committed to delivering evidence-based, highly individualized care aligned with your unique goals—because your path to health should be as personal as it is effective. Book your session below and begin elevating the way you move, recover, and live.

Parking Information: The clinic is located in the same building as Lavender’s Flowers. Two complimentary stalls are provided: Stall #7 and Stall #68. Please arrive no more than 5 minutes before your appointment and exit promptly afterward to allow stall rotation. If both complimentary stalls are occupied, please use paid parking, as the lot is heavily patrolled.

Direct Billing: Please note that we are currently unable to offer direct billing while we await confirmation from insurers. We apologize for the inconvenience and appreciate your understanding.

Cancellation Policy: We require a minimum of 24 hours notice prior to the scheduled start time for any appointment changes or cancellations. Appointments cancelled or changed with less than 24 hours notice are subject to a cancellation fee, which will be charged to the credit card on file.

Physiotherapy

Physiotherapy is a refined, one-on-one experience designed to restore movement, relieve pain, and elevate how your body performs in daily life and activity. Your initial appointment begins with a thorough assessment by a licensed physiotherapist, allowing for a deeply personalized treatment approach that addresses the underlying cause of dysfunction—not just the symptoms. Care may include skil... Read More

Physiotherapy is a refined, one-on-one experience designed to restore movement, relieve pain, and elevate how your body performs in daily life and activity. Your initial appointment begins with a thorough assessment by a licensed physiotherapist, allowing for a deeply personalized treatment approach that addresses the underlying cause of dysfunction—not just the symptoms.
Care may include skilled hands-on therapy, precision-based exercise, movement re-education, and thoughtful progression tailored to your lifestyle and performance goals. Every detail of your treatment is intentional, evidence-informed, and guided by a commitment to long-term results.
This service is ideal for individuals seeking a high standard of care for injury recovery, chronic pain management, post-surgical rehabilitation, or proactive movement optimization.


Clinical Pilates

Our clinical Pilates sessions blend mat and reformer-based work to deliver a highly personalized, physiotherapist-led movement experience. Grounded in evidence-based rehabilitation, each session focuses on precision, control, and intelligent loading to restore strength, improve alignment, and enhance movement efficiency. Using both mat and reformer Pilates, we create a seamless balance between ... Read More

Our clinical Pilates sessions blend mat and reformer-based work to deliver a highly personalized, physiotherapist-led movement experience. Grounded in evidence-based rehabilitation, each session focuses on precision, control, and intelligent loading to restore strength, improve alignment, and enhance movement efficiency. Using both mat and reformer Pilates, we create a seamless balance between stability and challenge—supporting recovery, performance, and long-term movement health.

Ethan’s passion for human movement was ignited at 16 years old, where he earned his personal training certification through the BCRPA. Since then, he has furthered his education by obtaining his Bachelor of Kinesiology Health Science degree from the University of British Columbia and Master of Physiotherapy degree from the University of Sydney. Ethan has also obtained various other certifications including FMS level 1, Certified Strength & Conditioning Specialist through the NSCA, and Canadian Fitness Education Services Personal Trainer Certification.

With over 10 years of experience in the fitness and rehabilitation sector, Ethan has accrued a wealth of experience working alongside Physiotherapists and Occupational Therapists to rehabilitate individuals suffering from physical injuries and the accompanying psychological sequelae. While in Australia, he has further honed these experiences and strategies to improve function and quality of life for a myriad of musculoskeletal, neurological, cardiopulmonary, and age-related conditions.

His goal is simple: to help you move, lift, and live pain-free… all while optimizing the fitness parameters of your craft. Whether your craft is running marathons, sports, bodybuilding, powerlifting, or even just walking outside with your significant other; Ethan will strive to help you improve any insidious dysfunction you may have, so that you can do what you love doing for the rest of your life. Book in with him today and join the “movement” movement!

Ethan is also extremely passionate in his craft as a lifetime natural bodybuilding competitor. He enjoys immersing himself in the latest research pertinent to hypertrophy, physiotherapy, and biomechanics, and constantly implements these findings into improving his practice.

Ethan’s passion for human movement was ignited at 16 years old, where he earned his personal trai... Read More

Jean completed her Master’s in Physical Therapy and Bachelor in Kinesiology at the University of British Columbia. She is also a Certified Strength and Conditioning Specialist through the NSCA and a Certified Pilates Instructor and Yoga Instructor, bringing a holistic and evidence-based approach to physiotherapy.

With a multi-faceted perspective, Jean examines the whole body to identify contributing factors to injury and sub-optimal function. She is passionate about helping patients recover from acute and chronic injuries, prevent future injury, and optimize performance. Jean believes that “physical therapy extends beyond rehabilitation; it is a lifelong pursuit of optimizing the body for the future.” She recognizes that to recovery optimally, the entire body needs to be in harmony. In 2021 she pursued her acupuncture training to address factors such as poor sleep, anxiety and mood. She is also certified in IMS Dry needling, NKT Level 1, Mulligans and Ortho Level 1.

Her treatments integrate hands-on manual therapy, dry needling, acupuncture, therapeutic exercise, and movement re-education, tailored to each patient’s goals and needs. She will often incorporate clinical mat and reformer pilates and resistance based exercises into her treatments.

Being active all her life, Jean completed several marathons before finding her love for strength training and bodybuilding. She is a Bikini Competitor and was a Provincial Record holder in Powerlifting. Movement, for Jean, is two-fold: she loves exploring her own physical potential and guiding and empowering others to move optimally.

Whatever phase you are in, Jean is excited to be on your team. She is fluent in English and Mandarin, and sees patients of all ages and abilities.

Jean completed her Master’s in Physical Therapy and Bachelor in Kinesiology at the University of ... Read More

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Located at: 7031 Westminster Hwy, Unit 140, Richmond
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